NERVOUS SYSTEM RESET &
SELF-ALIGNMENT WORKSHOP
Join Kerry Marie for a half-day, practical and engaging workshop that helps you better understand and work with what's happening within and around you—physically, mentally and emotionally—while learning simple, effective ways to consciously navigate everyday life with greater awareness, balance and self-alignment.
You may be feeling constantly "on", emotionally drained, wobbled or overwhelmed, stuck in familiar patterns and cycles, or perhaps you're noticing ongoing tension, discomfort, or physical symptoms that don't seem to resolve.
Or maybe you're simply noticing that something within you is ready to shift.
While this natural process of change can feel uncomfortable at times, it also presents an opportunity to meet yourself and your experiences with greater curiosity and stability, allowing you to grow through life's experiences rather than feel limited by them.
The inner work we do doesn't only support our own wellbeing and growth—the more connected, balanced and aligned we become within ourselves, the more positively that can ripple into our relationships, experiences and the world around us.
In the workshop you'll be guided through a Fascia Maneuvers Nervous System Reset & Self-Alignment Experience, along with simple daily practices that support nervous system regulation, balance and connection throughout your whole being.
The workshop is supported by practical visual frameworks and a workbook that deepens your understanding and encourages ongoing application in everyday life.
✧ This is a small-group experience, allowing plenty of space for questions and connection throughout the workshop ✧
"I left the workshop feeling lighter. I'm calmer, less reactive to situations that would have normally stressed me out, and staying more aligned and flowing better."
"I'm sleeping so much better after the workshop. I'm far more open and natural—no pretending to be someone I'm not"
“It felt like you were talking with a group of friends—it was such a nice, relaxed and beautiful space, and I really valued how open and inclusive the discussions felt with Kerry.”
"What Kerry gave us was easy to follow and understand, making it something I could actually apply every day"
“I use the breathing techniques all the time and often find myself ‘naming the feeling’ in my head, which is a positive shift for me”
"The practical tools have been really useful. Grounding, focus and being centred has helped tremendously."
"Learning to step away and observe my feelings rather than being captured and derailed has made a real difference."
"It was practical and provided tools for both my personal and work life. Everything just made sense."
"The workshop has helped me have more good days and shown me how to maintain them."
BOOK NOW
Upcoming & Future Workshops
Workshops are offered In-person and Online.
Please either book a current workshop or register your interest for future dates in your preferred location below.
Future In-person locations and dates are guided by participant interest and registrations,
including New Zealand and Australia.
By registering your interest, you'll receive priority notification and the opportunity to book before new workshops are publicly released.
LOCATION
🌿WHANGĀREI
Central
DATE
Saturday 5th September
POSTPONED
Next Whangārei Workshop planned for 2027
LOCATION
🌿AUCKLAND
Freeman's Bay
DATE
Saturday 12th September
POSTPONED
Next Auckland Workshop planned for 2027
LOCATION
🌿CHRISTCHURCH
DATE TBC
TIME TBC
EXCHANGE $149
LOCATION
🌿ONLINE
DATE TBC
TIME TBC
EXCHANGE $149
What People Experience Through Inner Harmony
WORKSHOP FACILITATOR
Kerry Marie
BNatMed (Bachelor of Natural Medicine / Naturopath)
Nervous System Regulation & Self-Alignment Facilitator
Kerry Marie is the founder of Inner Harmony and creator of The Inner Harmony Process™.
Drawing on her background in naturopathy and over a decade of experience supporting others through self-alignment, holistic wellbeing, and personal growth, she combines practical teaching, intuitive insight, and whole-person support — helping people better understand themselves and navigate their day-to-day experiences in a way that feels relatable and self-empowering.
Kerry Marie brings lightness and humour to her work, grounded in her own lived experience and a deep understanding that we are all navigating change within ourselves every day.
She sees growth, shifts, challenges, and self-discovery as a natural part of being human — sharing that while each person's experience is unique, it's how we meet and move through these experiences that shapes our reality and path forward.
The Inner Harmony Way
The Inner Harmony Way helps people see and feel their inner and outer experiences through a different lens, so they can consciously work with what is arising for self-alignment and growth, rather than feel controlled or limited by it.
Rather than focusing on fixing, resisting, or judging life's changes and challenges,
we learn how to approach them with more balance, openness, curiosity and awareness.
We learn to lean into what our experiences are revealing, not away from them—
supporting self-regulation and creating deeper, lasting change from the inside out.
Who This Workshop Is For
This workshop may be for you if you would like to:
✔ Feel more grounded and centred in daily life
✔ Navigate life's experiences with greater awareness and clarity
✔ Stay connected to yourself through change and uncertainty
✔ Better understand your thoughts, emotions, reactions, and patterns
✔ Explore personal growth and self-alignment in a practical and accessible way
✔ Learn simple connective practices & tools, including Fascia Maneuvers, that support greater wellbeing, regulation, and connection
This workshop meets you where you're at, allowing you to engage with the material in a way that feels relevant
to your own experiences and stage of life
What To Expect
Throughout the workshop you'll experience:
✔ Practical teaching and guidance that helps make sense of your everyday experiences.
From what influences your inner state, nervous system, body, and overall wellbeing and connection — including a deeper understanding of your thoughts, emotions, and patterns, and how they may be shaping your experiences.
✔ Guided self-reflection, insights, and visual frameworks that help you better understand your inner experiences and what may be pulling you out of alignment — together with practical ways to return to a more grounded, clear, and centred state.
✔ Simple nervous system regulation techniques including fascia maneuver reset that supports greater balance, connection and integration.
✔ Opportunities for discussion, questions and reflections in a supportive small-group environment.
✔ Practical tools and a comprehensive workshop resource to help you continue integrating what you've learnt long after the workshop.
WORKSHOP DETAILS
🌿 Duration: Half-Day Workshop (Approx. 4 Hours)
🌿 Delivery: In-Person & Online Options
🌿 Includes: Practical Teaching, Guided Reflection, Discussion, Workshop Resource & Integration Practices
🌿 Investment: $149 (Afterpay available)
SMALL GROUP EXPERIENCE
Workshops are intentionally kept small to create a supportive, engaging and interactive learning environment.
The extended workshop format provides space for teaching, reflection, discussion, movement, questions and practical integration—allowing people to engage more deeply with the material while learning alongside others on their own wellbeing journey.
CLIENT FEEDBACK
