Personal Impact & Experiences
Over the years, the Inner Harmony has supported people from all walks of life through one-to-one mentoring, workshops and group programmes.
Every person's journey is unique, but the intention is the same—
to better understand ourselves, consciously work with our experiences, and create lasting,
self-empowered change in everyday life.
Here are a few of the experiences people have generously shared.
GROUP DELIVERY
The overall experience of the Group Program was amazing. I felt connected, felt understood, felt normal with things that arose & felt at ease. So much learning went on & was absorbed. I have changed things or explained myself better to others and it's all from the program. By being aware and learning to understand why you do things or why things might happen in your life was great. I found the practices useful and easy to incorporate into life and certain one's make you feel great and you see that things can change. Kerry was amazing, so relatable, understandable, listened well and went into depth with all the answers. She explained things in easy to understand ways and made me see I can change things for the better. She has such a high energy it radiates out to you, even through the computer! To people looking at joining the program I'd say, if you want to change your mindset, want to be happier, want or need change or just want some tools for the toolbox, do it! I can't recommend it highly enough. Thoroughly enjoyed it and learnt so much that has really changed lots of aspects of my life.
My overall experience of the program was pretty amazing. I had to let myself be vulnerable to get the most out of the program & was able to do this because of Kerry's caring guidance and creating a safe environment. I learnt how important it is to put myself first & by doing so I have much more energy to be able to give others in my life. From the knowledge gained I am more aware of my situational environment around me & can take a step back to assess how I will respond, if I need to at all. The daily practices keep me grounded and I notice the difference if I don't do them. I now have practical tools that I can use in my day to day life. Kerry made me feel at ease from the moment I met her. I was a bit apprehensive about joining a group program but am so glad I decided to go with it and that was because of Kerry's gentle mentoring. She is compassionate, respectful, engaging and brought the group together in a very safe environment. It's a fantastic Program. This came at the right time for me. I was ready to open myself to something different. I got so much more out of it than I expected. It gave me an understanding on my being, who I am and to really look at how I want to live and share my life.
I loved the Group Program. It came at a time when I really needed to act on making more time for myself, address situations, especially for my own health & well-being. I was incredibly grateful for the opportunity. Some things we covered I was aware of and other things were like light-bulb moments. It was great to have it all pulled together and to understand the connections. The Program also provided me with tools I will use for the rest of my life. I found Kerry professional, very knowledgeable & engaging. I looked forward to each week and the 90 mins flew by. For people looking at joining the program, it's a small commitment each week for something that will truly benefit you for the rest of your life. You really do end up feeling lighter and more in control going forward.
I know that this program has changed my life. How do I know this? I have been able to re-enter a political environment that I left a long time ago because I was so dis-illusioned with the people and the process. After completing this program I have learnt to fully integrate my culture, behaviour and spiritual belief and am able to re-engage in this environment from my higher self. More importantly I can leave all the story telling behind me that kept me stuck and I can move forward to affect real positive outcomes and real change for myself and my people. The truth is Kerry I am no longer heart broken. That’s a pretty powerful place to be!
Overall the group program experience was very worthwhile. Making time to commit to self each week was important and I gained valuable tools to implement daily to keep myself grounded. These have become daily practices. The program although taken as a group has much scope for each individual to work within their own space. What I found particularly useful was being able to identify trigger points as they happen and asking myself what this is about, and also identifying what takes my energy and gives me energy and consciously planning this into my week. Knowledge learnt each week can be applied to every situation personal or work which arises. There is so much to learn that the 90 mins passed by very quickly. Kerry is astute and listens to queries and experiences and is able to bring these to the key learning for participants. Kerry has a great sense of humour which she weaves through her work.
Kerry took us on a journey and left me with skills that I will be able to use in everyday life. Thoroughly enjoyed every session and was always excited to see where she would take us each time and loved meeting online with a bunch of wonderful ladies. I also liked the fact I didn't have to talk or share anything with the group if I didn't want to. Kerrys delivery was fun, professional, and she allowed us the space to talk openly and honestly in a safe, friendly, & non judgemental environment. For Women looking at joining the programme, I highly recommend it. You don't know what you don't know. A practical guide to a healthy mind. Loved the course. Totally.
1-ON-1 DELIVERY
The program was life changing in many ways. The way Kerry facilitates your experience is truly magical. Her ability to steer you into a new way of perceiving your life is nothing short of exceptional! Prior to starting the programme I was navigating a few major challenges. I had the choice to either succumb to them or find a new way forward. The programme had been recommended to me by someone I admire greatly, so I invested in the process and was willing to give it my all. The way Kerry approached my healing was hugely beneficial, she allowed me to feel all the things, talk all I needed to and then brought all of that “chaos” back to me and what I could do about it. It helped me feel in control & in flow with my life (regardless of challenges) & to feel my empowerment as a woman. Kerry radiates magic, she is so "in-tune" with you and the way she laughs allows you to feel at ease. She has so much knowledge, and it just flowed through the course effortlessly. She’s a born facilitator. I never felt that Kerry was judging me, she came from a place of true care, always willing to be gentle and honest with me when I was in a really vulnerable place. I genuinely believe that if it wasn’t for the program (and my decision to take the leap) that I wouldn’t have bounced back from those challenges with relative ease. So, just as I was recommended this wonderful lady and program, I hope that I can recommend this to whoever is reading this now. If you’ve wanted to break patterns, overcome challenges and embody the life you want to live - Kerry is your lady! I will be forever grateful for her and this amazing process, and I know for certain that my friends and family are grateful for her work too!
Before I did the Inner Harmony Process with Kerry I was so unbalanced, stressed and having many issues with my health. I was so burnt out and unhappy and I wasn't sleeping well at all. I couldn't seem to snap out of it and get myself back on track. Everything seemed hard work and out of control. Kerry was so wonderful. She helped me process each area and issue, understand what triggers me and how to process it through and move forward naturally in a balanced and aware state. My stress levels came down, my physical health changed for the better, my sleep improved and I released a lot of old "stuff" that was pulling my system down - which I didn't realise until Kerry connected it for me! Kerry really listened and when she gave me advice it was always honest and always for the best results for me to move positively forward with my life and business. She also was like my business mentor in many ways too, helping me to realize I was doing far too many things in my business and it was completely burning me out and I wasn't doing my best work. Kerry's work guided me to review my business model so it was sustainable, without compromise. I have followed my passion for what I love to create and have learnt to say "No thank you" if a job doesn't align - and that is a good thing! I feel so much happier and much more in control and focused in my life. I'm very happy to recommend Kerry and the Inner Harmony Process.
When I commenced the program I was at my wit’s end, particularly with my constant health battles. I’d tried everything and many other therapies only to experience the same bouts over and over again. A got the most out of learning that I cannot change or move my life to a positive one if I am operating from a low energy and negative thought space and that the uncomfortable moments are opportunities for integrating. I have learnt so much and feel I have many extra tools that are very valuable to me. To people looking at doing The Inner Harmony Process, your desire to change must outweigh your current feelings and habits. Be 100% committed to this program, be open-minded, and give it all you have. Kerry is great and has a ‘sixth sense’. Very supportive, informative and explanatory. It was also great working online, an ideal way to do this program. I want to thank Kerry for the work she's created and the change she's made in my life because of it. Overall, as she surmised at the beginning, my ‘issues’ were mainly emotional, but it has only been through the process that I have come to realise this and how to use higher energy towards my own inner healing. This is still an ongoing work in progress of course! Incredibly grateful to have met her!
The experience of The Inner Harmony Process has been truly eye opening! The person I was before has made such a transformation in becoming a connected, conscious & nurturing human being. Being able to integrate my old programming has allowed me to have a different perspective and experience of day-to-day life. I also got a lot out of the daily practices Kerry introduced me to and by far these tools have changed my overall well-being and I continue to do these daily. To any person looking at doing the program, I'd say Invest in yourself because you matter, there's so much to be understood about yourself, and the answers are within you, waiting to be found. Kerry will guide you through this and you will not regret it. I also found working online really great! I enjoyed it because I was in the comfort of my own home. I've told Kerry many times, she's amazing, a shining light! I have so much love for this woman. A skilled professional in her field.
Prior to our 1-1 journey I felt unfulfilled and lethargic with life and the way I was choosing to lead it. But most importantly, I was living in a state of unconsciousness surrounding my own personal story and how that was silently impacting the decisions I made and my most cherished relationships – I would replay the same old arguments with my partner, I would feel the same responsibilities to my parents, I would feel an overwhelming heaviness and immobility from the immense loss I have experienced. The same resentments, anxieties, sadness and intense emotional reactions would keep repeating and I did not know why, or how I could move through it. A feeling as though this would be a never ending cycle. It truly was a relief to discover through Kerry that this in fact was not the case and that there were reasons why I would feel so intensely emotional about certain situations. Kerry was really able to cut to the core in a way that allowed me to process and absorb how my childhood and intergenerational cycles play an integral part in how I coped with my relationships, my career, my internal wiring and my emotional well being. Kerry taught me the basic science behind my body – explaining how sleep, nutrition & lifestyle feed directly into my ability to think and function from a balanced space. She gave me personalised supplementation needed to help restore these bodily functions. I received very achievable tools, daily practices and calming energy sessions that helped me to reconnect into myself - and as a result I feel more connected to my inner child, grounded to the Earth that surrounds me and the unseen energies at play, and to my heart space. But most of all I feel far more connected to the people that I cherish most in my life. After I started this process I could not stop thinking to myself that ALL humans need to have this understanding of how our upbringing and lineage impacts our reactions/triggers/thoughts on a day to day basis. Each of us has our own personal story, and I feel that we would live in a much more balanced and fulfilled society if we were afforded the time and opportunity to invest in ourselves and do this work. We would have the ability to respond from a space of kindness – with ourselves AND others. It encourages empathy on all levels. We all have a past. We all have our reasons. Kerry encourages bravery to reconnect to the parts of ourselves that have been tucked away for so long. What I will FORVER hold from my process with Kerry, is the acute awareness I now have of how my childhood and lineage has shaped me as an adult. How to slow down, take a moment of breathe, recognise and acknowledge the feeling when I am reacting from a space of the inner child rather than a space of higher awareness. I am not perfect and I still react, but I am able to come back to my internal knowing, follow the process for personal growth, and regulate my nervous system far more quickly because of Kerry’s process.
Before the program I felt stuck, like an old fashioned vinyl, hearing the same conversations in my head over and over again. And those conversations were not nice and often about me. My ego had a ball and my energy levels were very low. Following the process & supporting protocols Kerry guided me through a pretty rough time. Right now I am happy with me and no longer get stuck in those old conversations. All Kerry’s guidelines, practices & tools still apply to my daily life. From integrating, grounding & balancing my energy to being aware of my lower & higher mental states. To anyone considering the program I say, DO IT. Follow Kerry’s instructions and guidance. You will see things differently, it is so worth it. She is professional, knowledgeable, witty, humorous and compassionate. I totally trust Kerry and her capabilities With all the changes going on in our world, we all can do with support! I feel The Inner Harmony Process is a modern, progressive healing program. It's a 10/10 recommendation from me!
