Discover Your
Inner Harmony
Client Reflections
Here you’ll find reflections from people who have experienced working with
Kerry & Inner Harmony —
through private guidance, groups and professional spaces
1-ON-1 REFLECTIONS
The program was life changing in many ways.
The way Kerry facilitates your experience is truly magical. Her ability to steer you into a new way of perceiving your life is nothing short of exceptional!
Prior to starting the programme I was navigating a few major challenges. I had the choice to either succumb to them or find a new way forward.
The programme had been recommended to me by someone I admire greatly, so I invested in the process and was willing to give it my all.
The way Kerry approached my healing was hugely beneficial, she allowed me to feel all the things, talk all I needed to and then bought all of that “chaos” back to me and what I could do about it.
It helped me feel in control & in flow with my life (regardless of challenges) & to feel my empowerment as a woman.
Kerry radiates magic, she is so "in-tune" with you and the way she laughs allows you to feel at ease.
She has so much knowledge, and it just flowed through the course effortlessly. She’s a born facilitator.
I never felt that Kerry was judging me, she came from a place of true care,
always willing to be gentle and honest with me when I was in a really vulnerable place.
I genuinely believe that if it wasn’t for the program (and my decision to take the leap) that I wouldn’t have bounced back from those challenges with relative ease.
So, just as I was recommended this wonderful lady and program, I hope that I can recommend this to whoever is reading this now.
If you’ve wanted to break patterns, overcome challenges and embody the life you want to live - Kerry is your lady! I will be forever grateful for her and this amazing process, and I know for certain that my friends and family are grateful for her work too!
✧ Shivaugn
Prior to our 1-1 journey I felt unfulfilled and lethargic with life and the way I was choosing to lead it. But most importantly, I was living in a state of unconsciousness surrounding my own personal story and how that was silently impacting the decisions I made and my most cherished relationships – I would replay the same old arguments with my partner, I would feel the same responsibilities to my parents, I would feel an overwhelming heaviness and immobility from the immense loss I have experienced.
The same resentments, anxieties, sadness and intense emotional reactions would keep repeating and I did not know why, or how I could move through it.
A feeling as though this would be a never ending cycle.
It truly was a relief to discover through Kerry that this in fact was not the case and that there were reasons why I would feel so intensely emotional about certain situations. Kerry was really able to cut to the core in a way that allowed me to process and absorb how my childhood and intergenerational cycles play an integral part in how I coped with my relationships, my career, my internal wiring and my emotional well being.
Kerry taught me the basic science behind my body – explaining how sleep, nutrition & lifestyle feed directly into my ability to think and function from a balanced space. She gave me personalised supplementation needed to help restore these bodily functions.
I received very achievable tools, daily practices and calming energy sessions that helped me to reconnect into myself - and as a result I feel more connected to my inner child, grounded to the Earth that surrounds me and the unseen energies at play, and to my heart space. But most of all I feel far more connected to the people that I cherish most in my life.
After I started this process I could not stop thinking to myself that ALL humans need to have this understanding of how our upbringing and lineage impacts our reactions/triggers/thoughts on a day to day basis.
Each of us has our own personal story, and I feel that we would live in a much more balanced and fulfilled society if we were afforded the time and opportunity to invest in ourselves and do this work. We would have the ability to respond from a space of kindness – with ourselves AND others. It encourages empathy on all levels.
We all have a past. We all have our reasons. Kerry encourages bravery to reconnect to the parts of ourselves that have been tucked away for so long.
What I will FORVER hold from my process with Kerry, is the acute awareness I now have of how my childhood and lineage has shaped me as an adult.
How to slow down, take a moment of breathe, recognise and acknowledge the feeling when I am reacting from a space of the inner child rather than a space of higher awareness. I am not perfect and I still react, but I am able to come back to my internal knowing, follow the process for personal growth, and regulate my nervous system far more quickly because of Kerry’s process.
✧ TeAna
The experience of The Inner Harmony Process has been truly eye opening!
The person I was before has made such a transformation in becoming a connected, conscious & nurturing human being.
Being able to integrate my old programming has allowed me to have a different perspective and experience of day-to-day life.
I also got a lot out of the daily practices Kerry introduced me to and by far these tools have changed my overall well-being and I continue to do these daily.
To any person looking at doing the program, I'd say Invest in yourself because you matter,
there's so much to be understood about yourself, and the answers are within you, waiting to be found.
Kerry will guide you through this and you will not regret it.
I also found working online really great! I enjoyed it because I was in the comfort of my own home.
I've told Kerry many times, she's amazing, a shining light! I have so much love for this woman.
A skilled professional in her field.
✧ Natalie
Before I did the Inner Harmony Process with Kerry I was so unbalanced, stressed and having many issues with my health. I was so burnt out and unhappy and I wasn't sleeping well at all. I couldn't seem to snap out of it and get myself back on track. Everything seemed hard work and out of control.
Kerry was so wonderful. She helped me process each area and issue, understand what triggers me and how to process it through and move forward naturally in a balanced and aware state.
My stress levels came down, my physical health changed for the better, my sleep improved and I released a lot of old "stuff" that was pulling my system down - which I didn't realise until Kerry connected it for me! Kerry really listened and when she gave me advice it was always honest and always for the best results for me to move positively forward with my life and business.
She also was like my business mentor in many ways too, helping me to realize I was doing far too many things in my business and it was completely burning me out and I wasn't doing my best work. Kerry's work guided me to review my business model so it was sustainable, without compromise.
I have followed my passion for what I love to create and have learnt to say "No thank you" if a job doesn't align - and that is a good thing!
I feel so much happier and much more in control and focused in my life.
I'm very happy to recommend Kerry and the Inner Harmony Process.
✧ Kate
Before the program I felt stuck, like an old fashioned vinyl, hearing the same conversations in my head over and over again. And those conversations were not nice and often about me.
My ego had a ball and my energy levels were very low.
Following the process & supporting protocols Kerry guided me through a pretty rough time.
Right now I am happy with me and no longer get stuck in those old conversations.
All Kerry’s guidelines, practices & tools still apply to my daily life. From integrating, grounding & balancing my energy to being aware of my lower & higher mental states.
To anyone considering the program I say, DO IT.
Follow Kerry’s instructions and guidance. You will see things differently, it is so worth it.
She is professional, knowledgeable, witty, humorous and compassionate. I totally trust Kerry and her capabilities
With all the changes going on in our world, we all can do with support!
I feel The Inner Harmony Process is a modern, progressive healing program.
It's a 10/10 recommendation from me!
✧ Ayms
When I commenced the program I was at my wit’s end, particularly with my constant health battles.
I’d tried everything and many other therapies only to experience the same bouts over and over again.
A got the most out of learning that I cannot change or move my life to a positive one if I am operating from a low energy and negative thought space and that the uncomfortable moments are opportunities for integrating. I have learnt so much and feel I have many extra tools that are very valuable to me.
To people looking at doing The Inner Harmony Process, your desire to change must outweigh your current feelings and habits.
Be 100% committed to this program, be open-minded, and give it all you have.
Kerry is great and has a ‘sixth sense’. Very supportive, informative and explanatory. It was also great working online, an ideal way to do this program.
I want to thank Kerry for the work she's created and the change she's made in my life because of it.
Overall, as she surmised at the beginning, my ‘issues’ were mainly emotional, but it has only been through the process that I have come to realise this and how to use higher energy towards my own inner healing. This is still an ongoing work in progress of course!
Incredibly grateful to have met her!
✧ Marie
GROUP REFLECTIONS
The overall experience of the Group Program was amazing. I felt connected, felt understood, felt normal with things that arose & felt at ease.
So much learning went on & was absorbed. I have changed things or explained myself better to others and it's all from the program.
By being aware and learning to understand why you do things or why things might happen in your life was great.
I found the practices useful and easy to incorporate into life and certain one's make you feel great and you see that things can change.
Kerry was amazing, so relatable, understandable, listened well and went into depth with all the answers. She explained things in easy to understand ways and made me see I can change things for the better.
She has such a high energy it radiates out to you, even through the computer!
To people looking at joining the program I'd say, if you want to change your mindset, want to be happier, want or need change or just want some tools for the toolbox, do it! I can't recommend it highly enough. Thoroughly enjoyed it and learnt so much that has really changed lots of aspects of my life.
✧ Fiona
I know that this program has changed my life. How do I know this?
I have been able to re-enter a political environment that I left a long time ago because I was so dis-illusioned with the people and the process.
After completing this program I have learnt to fully integrate my culture, behaviour and spiritual belief and am able to re-engage in this environment from my higher self.
More importantly I can leave all the story telling behind me that kept me stuck and I can move forward to affect real positive outcomes and real change for myself and my people.
The truth is Kerry I am no longer heart broken. That’s a pretty powerful place to be!
✧ Anonymous, Ministry of Social Development
My overall experience of the program was pretty amazing.
I had to let myself be vulnerable to get the most out of the program & was able to do this because of Kerry's caring guidance and creating a safe environment.
I learnt how important it is to put myself first & by doing so I have much more energy to be able to give others in my life.
From the knowledge gained I am more aware of my situational environment around me & can take a step back to assess how I will respond, if I need to at all.
The daily practices keep me grounded and I notice the difference if I don't do them. I now have practical tools that I can use in my day to day life.
Kerry made me feel at ease from the moment I met her. I was a bit apprehensive about joining a group program but am so glad I decided to go with it and that was because of Kerry's gentle mentoring.
She is compassionate, respectful, engaging and brought the group together in a very safe environment.
It's a fantastic Program. This came at the right time for me. I was ready to open myself to something different. I got so much more out of it than I expected.
It gave me an understanding on my being, who I am and to really look at how I want to live and share my life.
✧ Lynda
I loved the Group Program. It came at a time when I really needed to act on making more time for myself, address situations, especially for my own health & well-being. I was incredibly grateful for the opportunity.
Some things we covered I was aware of and other things were like light-bulb moments. It was great to have it all pulled together and to understand the connections. The Program also provided me with tools I will use for the rest of my life.
I found Kerry professional, very knowledgeable & engaging. I looked forward to each week and the 90 mins flew by.
For people looking at joining the program, it's a small commitment each week for something that will truly benefit you for the rest of your life.
You really do end up feeling lighter and more in control going forward.
✧ Vanya
Overall the group program experience was very worthwhile. Making time to commit to self each week was important and I gained valuable tools to implement daily to keep myself grounded. These have become daily practices.
The program although taken as a group has much scope for each individual to work within their own space.
What I found particularly useful was being able to identify trigger points as they happen and asking myself what this is about, and also identifying what takes my energy and gives me energy and consciously planning this into my week.
Knowledge learnt each week can be applied to every situation personal or work which arises.
There is so much to learn that the 90 mins passed by very quickly.
Kerry is astute and listens to queries and experiences and is able to bring these to the key learning for participants.
Kerry has a great sense of humour which she weaves through her work.
✧ Kathy
PROFESSIONAL & WORKPLACE REFLECTIONS
I am writing to share my experience having recently worked with Kerry (Inner Harmony) to bring balance to my wellbeing and provide context around some of the
influences in my life that I wasn’t really aware of. The importance of being open and engaging can’t be emphasised enough.
It enabled me to understand more about things influencing my physical and mental wellbeing.
This is an important thing for me and has helped bring balance to a pretty intense job and is allowing me to make space for life balance.
Being more in tune with my mind and body , including how I kick start and close out my day as well as using some de-stressing techniques that I use anytime, are now a habit.
I believe it has empowered me as a Leader.
I’m not only in tune with myself but in tune with others in my team and more widely in the community.
Sharing some of this experience and key learnings with others is letting others benefit from my experience. We can all be life coaches.
I found Kerry to be sensitive, engaging and respectful.
At no time did I feel uncomfortable in our conversations despite the exploration of sometimes very personal experiences.
Thank you!
✧ Graham, Regional Commissioner -
Ministry of Social Development - Northland (NZ)
I loved the Wellbeing Series. I have utilised Kerry for personal 1-on-1 coaching, so the content resonates with me and I found it hugely beneficial to be reminded or have re-enforcement of learnings and coping mechanisms we had previously covered together. I found it cemented the personal strategies I am using daily and has forced me to re-visit some.
Overall, the workshops have made me stronger and more resolute in my self-belief across the Four Pillars of Wellbeing /Te Whare Tapa Wha. The lower and upper mind cycles are something I consistently focus on and have experienced huge benefit to my overall mental and emotional wellbeing as a result.
The stress response information was a real eye opener, in particular, the full view of what actually happens in the body.
I personally think all staff would benefit from the Wellbeing Series. The group of managers had been asking for something different, something more than resilience workshops or EAP counselling, and I know its been hugely helpful for those who have engaged in the learnings.
My experience of Kerry as a Health & Wellness facilitator was just beautiful, life changing.
I have so much respect and admiration for Kerry and her work.
✧ Kiriwai, Regional Director -
Ministry of Social Development
I thoroughly enjoyed all of the workshops. My personal wellbeing is an area of focus for me currently.
The content resonates with me strongly and has helped me not only with tools to support my wellbeing, but to understand that everyone is on their own journey, and that an individual’s wellbeing is often reflected in their interactions with others.
I am not a judgmental person by nature but am more mindful now than ever before that what a person expresses outwardly can be a reflection of what is going on for them internally.
I am finding the tracking tools really helpful. I regularly follow these practices, and refer to the workbooks frequently. There's a lot to take in, and to get the most of out of these learnings I am aware this is something I must continue to do and incorporate into my daily routine. I have enjoyed looking inward.
I absolutely think it would be helpful for others to complete the wellbeing series. This type of program is not one that I've come across before in a workplace setting, and offering it is reflective of how far we have come in terms of acknowledging the importance of supporting staff wellbeing, and the willingness to try something different.
My experience of Kerry as a facilitator and presenter was highly professional, relatable, and captivating.
Kerry's passion and expertise in this type of work is obvious.
✧ Annika, Regional Commissioner Advisor -
Ministry of Social Development
For Kerry to be able to deliver a program on a generic level to so many people, but in such a way that it resonates on an individual level to affect positive change,
takes practice and extreme skill in understanding how we function as human beings.
Such a skill set is a rare gift!
There are so many things that I learnt from this program that has had a direct impact on my overall wellbeing, from connecting with the self in the morning to unwinding from work in the evening and everything in between.
Kerry has given me the tools I needed to change behavior and habits that do not serve my higher self and to be fair I don’t even know where to begin in thanking her for being so passionate and giving with the service she offers.
✧ Vanessa
I feel that the program has been LIFE CHANGING for me. I have thought much deeper into how I feel, and why I feel like this.
I am in control of what takes my energy and gives me energy, and most importantly, that I need to care for myself, and make my own choices for a better life, and to remember to breathe!
Thank you Kerry.
✧ Gaylene
I found Kerry’s knowledge and expertise to be fascinating and extremely helpful.
Her approach to self-care was really on ANOTHER LEVEL to past learnings.
I work in the whanau violence realm where vicarious trauma is a daily issue. With Kerry I was able to utilise simple but pragmatic strategies to
acknowledge and process through heavy energy while refocusing and rejuvenating myself for further mahi (work).
Thank you Kerry.
✧ Glen
I know that this program has changed my life. How do I know this?
I have been able to re-enter a political environment that I left a long time ago because I was so dis-illusioned with the people and the process.
After completing this program I have learnt to fully integrate my culture, behaviour and spiritual belief and am able to re-engage in this environment from my higher self.
More importantly I can leave all the story telling behind me that kept me stuck and I can move forward to affect real positive outcomes and real change for myself and my people.
The truth is Kerry I am no longer heart broken. That’s a pretty powerful place to be!
✧ Anonymous, Ministry of Social Development
I'm taking time to stop - just being in the moment and checking in on myself, all these little changes have made a world of difference for my inner health and mental wellbeing.
I have followed the personal integration process using the trigger tracker, which I have found really helpful, and have been able to easily acknowledge my triggers and follow the process with ease.
I find myself reconnecting to the higher mind more frequently and am loving this transition in my life. Kerry, I am so grateful to you and your program
✧Anonymous, MSD
Kerry is personable, relatable, and engaging.
She tailored the Workplace Wellbeing Program to the needs within our team,
and our team’s ongoing progression has been a testament to her incredible work.
She is a gifted facilitator with a wealth of knowledge-
I am grateful we had the opportunity to work together.
✧Sarah
I am grateful I was able to experience and be apart of these workshops with my team. I now feel we are bonding more and by all working on ourselves it made us closer. I personally feel a whole lot has been lifted off my shoulders from these sessions as I soaked in all the relevant information that was put out. I had released things/tensions I didn’t think I had to release. I feel more calm and less stressed. My triggers are not as bad, and my reactions are completely different now.
✧Chevia
"Fantastic resources. Love Kerry. She was engaging, knowledgeable, genuine and so very helpful."
✧Ebony
"I thought the trackers were great way to start building healthy habits.
Kerry was a great facilitator and I found myself resonating to a lot of what she spoke about in the program."
✧Cheyenne
The resources were good, really helpful and in-depth. Kerry's a good facilitator, approachable and welcoming for the whole group. Kept conversations on topic and relatable to both your personal and work life.
✧Janna
"I really enjoyed the handouts and being able to track our daily schedule to find what gives us energy vs what takes this away."
✧Holly
I have really enjoyed the holistic approach of Kerry’s program in all aspects-
information that has guided me through the process of resetting the nervous system
and strategies to reconnect to self.
Working with emotional triggers has identified areas of personal growth and can be used in personal and professional settings to better handle reactions and build healthy resilience.
I feel that being able to prioritize my wellbeing is putting me in a better space professionally.
I have really appreciated the opportunity to be involved.
✧Somer
Kerry delivered her program in a down to earth manner, and had to reach through
different age groups and types of personalities.
Kerry managed to do this really well. Highly recommended as a facilitator.
Thank you for making me see things in a new light,
I found the program very insightful
and had a few aha moments.
✧Jennifer
Fantastic program. Resources incredibly helpful. Has made a huge difference in our team.
We are still doing morning and night breathing exercises and practicing being grateful.
We are all finding ourselves calmer and able to deal with difficulties
from a much better place mentally.
It would be good to include in Induction for new staff so they had coping mechanisms
as it is a very stressful, busy and ever changing environment.
✧Tracy
Kerry is knowledgeable, engaging, and compassionate.
I enjoyed her positive and vibrant energy.
✧Tim
"An excellent facilitator, she really knows her subject material.
Awesome resources to reflect upon and take away."
✧Tony
"The resources were very clear and easy to follow. Kerry was a great facilitator and very concise in her presentation."
✧Chrissy
Resources very good to help identify trends and triggers, especially unconscious ones.
✧Deb
✧A Note From Me✧
Holding space for someone to return to their own inner coherence & empowerment is one of the greatest privileges of my work.
What’s reflected here are not results I created—but transformations I had the honour to witness.
Each shift was sparked by the person’s own readiness, their own rhythm, their own inner work.
I simply held the space,
tuned-in & guided.
And from that place,
meaningful change happened
In Joyful service,
Kerry
DISCLAIMER
The Inner Harmony Process™ is a transformational framework designed to support personal growth, alignment, and inner coherence.
It is not a substitute for medical or psychological treatment or advice.
If you are experiencing mental health challenges, trauma, or medical concerns, please consult a qualified healthcare professional for individual guidance and support
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